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Taco Munch Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 295.878
Protein 5.62051g
Carbohydrates 35.9178g
Dietary Fiber 5.22278g
Soluble Fiber 0.39929g
Insoluble Fiber 0.88818g
Sugar - Total 3.5123g
Monosaccharides 0.01058g
Disaccharides 0.51435g
Other Carbs 27.1378g
Fat - Total 15.7589g
Saturated Fat 3.95486g
Monounsaturated Fat 5.48631g
Polyunsaturated Fat 2.87654g
Trans Fatty Acids 0.0g
Cholesterol 13.2421mg
Water 58.6895%
Dietary Exchanges
Fat 3.0
Starch 2.5
Lean Meat 0.5
Vitamin A IU 316.829IU
Vitamin - A RE 2.83896mcg
A Carotenoid 58.2941mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.2941mcg
Thiamin - B1 0.25602mg
Riboflavin - B2 0.02043mg
Niacin - B3 2.41184mg
Niacin Equivalent 2.63304mg
Vitamin - B6 0.25417mg
Vitamin - B12 0.00348mcg
Biotin 0.0mcg
Vitamin C 0.14711mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18557mg
Vitamin - E IU 0.27649IU
Vitamin E mg 0.0
Folate 48.5024mcg
Vitamin K 0.46656mcg
Pantothenic Acid 0.11808mg
Boron 1.31447mcg
Calcium 14.1529mg
Chromium 0.07361mcg
Copper 0.16025mg
Fluoride 1.32222mg
Iodine 0.0mcg
Iron 3.13747mg
Magnesium 0.59976mg
Manganese 0.0mg
Molybdenum 3.90056mg
Phosphorus 73.8292 mg
Potassium 95.3073mg
Selenium 0.56746mcg
Sodium 174.024mg
Zinc 2.27418mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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