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Peanut Poppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 87.875
Protein 1.97103g
Carbohydrates 10.7704g
Dietary Fiber 1.47g
Soluble Fiber 0.04475g
Insoluble Fiber 0.11525g
Sugar - Total 4.77483g
Monosaccharides 0.02187g
Disaccharides 0.26987g
Other Carbs 4.52558g
Fat - Total 4.71993g
Saturated Fat 1.68158g
Monounsaturated Fat 1.81092g
Polyunsaturated Fat 0.94231g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 8.0505%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 68.7633IU
Vitamin - A RE 16.4933mcg
A Carotenoid 17.33mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.33mcg
Thiamin - B1 0.01856mg
Riboflavin - B2 0.01047mg
Niacin - B3 0.81961mg
Niacin Equivalent 1.09552mg
Vitamin - B6 0.02932mg
Vitamin - B12 0.00397mcg
Biotin 2.50667mcg
Vitamin C 0.0mcg
Vitamin D IU 1.30667IU
Vitamin D mcg 0.03267mcg
Vit E - Alpha Equivalent 0.48258mg
Vitamin - E IU 0.71905IU
Vitamin E mg 0.0
Folate 7.32167mcg
Vitamin K 0.24333mcg
Pantothenic Acid 0.09291mg
Minerals
Boron 39.1667mcg
Calcium 3.43mg
Chromium 0.1296mcg
Copper 0.04336mg
Fluoride 0.148mg
Iodine 0.0mcg
Iron 0.27697mg
Magnesium 0.15053mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 38.15 mg
Potassium 38.1208mg
Selenium 0.36017mcg
Sodium 26.2567mg
Zinc 0.32672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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