dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crispy, Crunch Snack Mix with Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 94.7336
Protein 3.2104g
Carbohydrates 9.09072g
Dietary Fiber 1.82337g
Soluble Fiber 0.20805g
Insoluble Fiber 0.53499g
Sugar - Total 0.10728g
Monosaccharides 0.0024g
Disaccharides 0.01234g
Other Carbs 6.63683g
Fat - Total 5.65047g
Saturated Fat 1.64496g
Monounsaturated Fat 2.19439g
Polyunsaturated Fat 1.47109g
Trans Fatty Acids 0.0g
Cholesterol 4.3mg
Water 55.1911%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 53.6705IU
Vitamin - A RE 13.8722mcg
A Carotenoid 14.3204mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.3204mcg
Thiamin - B1 0.06811mg
Riboflavin - B2 0.01926mg
Niacin - B3 1.60791mg
Niacin Equivalent 1.96425mg
Vitamin - B6 0.04666mg
Vitamin - B12 0.0034mcg
Biotin 5.63143mcg
Vitamin C 0.05369mcg
Vitamin D IU 1.12IU
Vitamin D mcg 0.028mcg
Vit E - Alpha Equivalent 0.74781mg
Vitamin - E IU 1.11423IU
Vitamin E mg 0.0
Folate 21.7215mcg
Vitamin K 0.23036mcg
Pantothenic Acid 0.19548mg
Minerals
Boron 0.4286mcg
Calcium 14.5424mg
Chromium 0.024mcg
Copper 0.09592mg
Fluoride 0.056mg
Iodine 1.56429mcg
Iron 0.80224mg
Magnesium 0.38927mg
Manganese 0.0mg
Molybdenum 2.30732mg
Phosphorus 57.3346 mg
Potassium 88.7895mg
Selenium 0.99985mcg
Sodium 94.7729mg
Zinc 0.38655mg
Other Fats
Omega 3 Fatty Acids 0.00155g
Omega 6 Fatty Acids 1.37647g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?