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Garlic Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 19.6907
Protein 1.19351g
Carbohydrates 3.10963g
Dietary Fiber 1.1993g
Soluble Fiber 0.45926g
Insoluble Fiber 0.73709g
Sugar - Total 0.69411g
Monosaccharides 0.22453g
Disaccharides 0.0g
Other Carbs 0.83633g
Fat - Total 0.30647g
Saturated Fat 0.01396g
Monounsaturated Fat 0.00156g
Polyunsaturated Fat 0.03731g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.083%
Dietary Exchanges
Vegetables 1.0
Starch 5.0
Lean Meat 0.5
Vitamin A IU 215.293IU
Vitamin - A RE 10.9206mcg
A Carotenoid 21.8412mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8412mcg
Thiamin - B1 0.03752mg
Riboflavin - B2 0.08955mg
Niacin - B3 0.82824mg
Niacin Equivalent 1.00637mg
Vitamin - B6 0.03813mg
Vitamin - B12 0.01444mcg
Biotin 2.48909mcg
Vitamin C 5.42895mcg
Vitamin D IU 2.4494IU
Vitamin D mcg 0.06124mcg
Vit E - Alpha Equivalent 0.13072mg
Vitamin - E IU 0.19477IU
Vitamin E mg 0.0
Folate 14.1655mcg
Vitamin K 4.49057mcg
Pantothenic Acid 0.23482mg
Boron 48.8973mcg
Calcium 13.1908mg
Chromium 0.0mcg
Copper 0.07004mg
Fluoride 5.92505mg
Iodine 0.40823mcg
Iron 0.43224mg
Magnesium 0.08243mg
Manganese 0.0mg
Molybdenum 2.23961mg
Phosphorus 26.2528 mg
Potassium 121.198mg
Selenium 1.45263mcg
Sodium 37.2026mg
Zinc 0.1576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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