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Black Forest Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 115.185
Protein 2.02498g
Carbohydrates 23.9221g
Dietary Fiber 1.1289g
Soluble Fiber 0.00309g
Insoluble Fiber 0.01238g
Sugar - Total 11.5415g
Monosaccharides 0.04008g
Disaccharides 0.01754g
Other Carbs 6.02699g
Fat - Total 1.53177g
Saturated Fat 0.50476g
Monounsaturated Fat 0.50524g
Polyunsaturated Fat 0.00406g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.723%
Dietary Exchanges
Other Carbs 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 38.2174IU
Vitamin - A RE 1.85892mcg
A Carotenoid 3.71783mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.71783mcg
Thiamin - B1 0.0352mg
Riboflavin - B2 0.05497mg
Niacin - B3 0.43811mg
Niacin Equivalent 0.60547mg
Vitamin - B6 0.00758mg
Vitamin - B12 0.00752mcg
Biotin 0.5845mcg
Vitamin C 0.93787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04144mg
Vitamin - E IU 0.06175IU
Vitamin E mg 0.0
Folate 9.10668mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02872mg
Minerals
Boron 0.0mcg
Calcium 23.1022mg
Chromium 0.0mcg
Copper 0.01834mg
Fluoride 9.37443mg
Iodine 4.5925mcg
Iron 0.96994mg
Magnesium 0.00742mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.11179 mg
Potassium 110.979mg
Selenium 1.74771mcg
Sodium 184.219mg
Zinc 0.01344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.29167mg


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