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Lemon Breakfast Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 45.5737
Protein 1.05545g
Carbohydrates 6.34386g
Dietary Fiber 0.07782g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.02629g
Monosaccharides 0.01584g
Disaccharides 0.00693g
Other Carbs 2.23975g
Fat - Total 2.05499g
Saturated Fat 1.05776g
Monounsaturated Fat 0.32353g
Polyunsaturated Fat 0.0416g
Trans Fatty Acids 0.3354g
Cholesterol 3.6174mg
Water 18.4136%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 44.2638IU
Vitamin - A RE 12.0361mcg
A Carotenoid 12.2663mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.2663mcg
Thiamin - B1 6.9E-4mg
Riboflavin - B2 0.02097mg
Niacin - B3 0.00679mg
Niacin Equivalent 0.1055mg
Vitamin - B6 0.00171mg
Vitamin - B12 0.01678mcg
Biotin 0.28362mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00987mg
Vitamin - E IU 0.0147IU
Vitamin E mg 0.0
Folate 0.55951mcg
Vitamin K 0.09537mcg
Pantothenic Acid 0.01518mg
Minerals
Boron 0.0mcg
Calcium 5.06672mg
Chromium 0.0mcg
Copper 0.00129mg
Fluoride 0.0mg
Iodine 1.815mcg
Iron 0.20293mg
Magnesium 4.9E-4mg
Manganese 0.0mg
Molybdenum 0.06577mg
Phosphorus 3.91509 mg
Potassium 9.29237mg
Selenium 0.73893mcg
Sodium 82.2665mg
Zinc 0.01875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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