dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shrimp, White Bean, and Pasta Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 184.914
Protein 18.1267g
Carbohydrates 22.3236g
Dietary Fiber 6.49512g
Soluble Fiber 0.04251g
Insoluble Fiber 0.19978g
Sugar - Total 3.69301g
Monosaccharides 0.2261g
Disaccharides 0.01091g
Other Carbs 9.18077g
Fat - Total 2.13993g
Saturated Fat 0.3146g
Monounsaturated Fat 0.24349g
Polyunsaturated Fat 0.49123g
Trans Fatty Acids 0.0g
Cholesterol 99.0275mg
Water 172.17%
Dietary Exchanges
Vegetables 1.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 377.667IU
Vitamin - A RE 47.6101mcg
A Carotenoid 60.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.5mcg
Thiamin - B1 0.18666mg
Riboflavin - B2 0.08687mg
Niacin - B3 2.23366mg
Niacin Equivalent 5.28766mg
Vitamin - B6 0.1646mg
Vitamin - B12 0.74584mcg
Biotin 0.09922mcg
Vitamin C 16.8701mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 1.56195mg
Vitamin - E IU 2.32731IU
Vitamin E mg 0.0
Folate 25.0311mcg
Vitamin K 8.21622mcg
Pantothenic Acid 0.1894mg
Minerals
Boron 6.545mcg
Calcium 98.6222mg
Chromium 9.0E-5mcg
Copper 0.28847mg
Fluoride 119.726mg
Iodine 7.90587mcg
Iron 3.09795mg
Magnesium 0.1092mg
Manganese 0.0mg
Molybdenum 0.49583mg
Phosphorus 238.077 mg
Potassium 400.15mg
Selenium 24.7265mcg
Sodium 166.894mg
Zinc 2.34465mg
Other Fats
Omega 3 Fatty Acids 0.00104g
Omega 6 Fatty Acids 0.01536g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here