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Shrimp, White Bean, and Pasta Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 184.914
Protein 18.1267g
Carbohydrates 22.3236g
Dietary Fiber 6.49512g
Soluble Fiber 0.04251g
Insoluble Fiber 0.19978g
Sugar - Total 3.69301g
Monosaccharides 0.2261g
Disaccharides 0.01091g
Other Carbs 9.18077g
Fat - Total 2.13993g
Saturated Fat 0.3146g
Monounsaturated Fat 0.24349g
Polyunsaturated Fat 0.49123g
Trans Fatty Acids 0.0g
Cholesterol 99.0275mg
Water 172.17%
Dietary Exchanges
Vegetables 1.5
Starch 1.5
Lean Meat 2.0
Vitamin A IU 377.667IU
Vitamin - A RE 47.6101mcg
A Carotenoid 60.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.5mcg
Thiamin - B1 0.18666mg
Riboflavin - B2 0.08687mg
Niacin - B3 2.23366mg
Niacin Equivalent 5.28766mg
Vitamin - B6 0.1646mg
Vitamin - B12 0.74584mcg
Biotin 0.09922mcg
Vitamin C 16.8701mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 1.56195mg
Vitamin - E IU 2.32731IU
Vitamin E mg 0.0
Folate 25.0311mcg
Vitamin K 8.21622mcg
Pantothenic Acid 0.1894mg
Boron 6.545mcg
Calcium 98.6222mg
Chromium 9.0E-5mcg
Copper 0.28847mg
Fluoride 119.726mg
Iodine 7.90587mcg
Iron 3.09795mg
Magnesium 0.1092mg
Manganese 0.0mg
Molybdenum 0.49583mg
Phosphorus 238.077 mg
Potassium 400.15mg
Selenium 24.7265mcg
Sodium 166.894mg
Zinc 2.34465mg
Other Fats
Omega 3 Fatty Acids 0.00104g
Omega 6 Fatty Acids 0.01536g
Alcohol 0.0g
Caffeine 0.0mg

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