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Easy Shrimp and Corn Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 234.165
Protein 20.4346g
Carbohydrates 30.6606g
Dietary Fiber 1.64848g
Soluble Fiber 0.05975g
Insoluble Fiber 0.29063g
Sugar - Total 11.2734g
Monosaccharides 0.66415g
Disaccharides 0.11536g
Other Carbs 17.6761g
Fat - Total 4.00076g
Saturated Fat 1.47373g
Monounsaturated Fat 0.72923g
Polyunsaturated Fat 0.5169g
Trans Fatty Acids 0.02728g
Cholesterol 105.339mg
Water 241.332%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 1.5
Lean Meat 2.0
Vitamin A IU 633.271IU
Vitamin - A RE 89.5106mcg
A Carotenoid 144.703mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.703mcg
Thiamin - B1 0.05461mg
Riboflavin - B2 0.11221mg
Niacin - B3 1.88752mg
Niacin Equivalent 5.14466mg
Vitamin - B6 0.13967mg
Vitamin - B12 1.07626mcg
Biotin 0.48125mcg
Vitamin C 19.7991mcg
Vitamin D IU 122.731IU
Vitamin D mcg 3.06828mcg
Vit E - Alpha Equivalent 0.79815mg
Vitamin - E IU 1.18924IU
Vitamin E mg 0.0
Folate 13.2383mcg
Vitamin K 8.97347mcg
Pantothenic Acid 0.37019mg
Boron 23.6925mcg
Calcium 159.171mg
Chromium 0.00383mcg
Copper 0.22417mg
Fluoride 0.4075mg
Iodine 0.42375mcg
Iron 2.00783mg
Magnesium 0.16383mg
Manganese 0.0mg
Molybdenum 1.24375mg
Phosphorus 212.572 mg
Potassium 125.996mg
Selenium 27.0781mcg
Sodium 713.07mg
Zinc 1.1532mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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