dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate and Banana Cream Layered Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 183.222
Protein 5.42096g
Carbohydrates 20.5829g
Dietary Fiber 0.44116g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.7349g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.4068g
Fat - Total 9.11555g
Saturated Fat 4.94514g
Monounsaturated Fat 2.67864g
Polyunsaturated Fat 0.20914g
Trans Fatty Acids 0.0g
Cholesterol 29.5191mg
Water 147.504%
Dietary Exchanges
Fat 2.0
Milk 0.5
Other Carbs 1.0
Vitamin A IU 489.664IU
Vitamin - A RE 66.0081mcg
A Carotenoid 117.191mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.191mcg
Thiamin - B1 0.00568mg
Riboflavin - B2 0.02957mg
Niacin - B3 0.00994mg
Niacin Equivalent 0.12628mg
Vitamin - B6 0.00662mg
Vitamin - B12 0.04732mcg
Biotin 0.33122mcg
Vitamin C 0.74195mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.2082mg
Vitamin - E IU 0.31021IU
Vitamin E mg 0.0
Folate 0.94635mcg
Vitamin K 0.63879mcg
Pantothenic Acid 0.06128mg
Boron 0.0mcg
Calcium 148.953mg
Chromium 0.0mcg
Copper 0.00166mg
Fluoride 0.70977mg
Iodine 3.78541mcg
Iron 0.46631mg
Magnesium 2.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.4505 mg
Potassium 41.3626mg
Selenium 0.11829mcg
Sodium 193.534mg
Zinc 0.05915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?