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Lemon-Herb Penne
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 339.392
Protein 13.1908g
Carbohydrates 5.87308g
Dietary Fiber 5.75358g
Soluble Fiber 4.48255g
Insoluble Fiber 0.03708g
Sugar - Total 1.1439g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0041g
Fat - Total 13.3649g
Saturated Fat 5.65205g
Monounsaturated Fat 4.26539g
Polyunsaturated Fat 1.18044g
Trans Fatty Acids 0.0g
Cholesterol 23.1778mg
Water 148.443%
Dietary Exchanges
Fat 2.5
Vitamin A IU 176.976IU
Vitamin - A RE 34.9448mcg
A Carotenoid 38.5764mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.5764mcg
Thiamin - B1 0.00121mg
Riboflavin - B2 0.00623mg
Niacin - B3 0.02123mg
Niacin Equivalent 0.04854mg
Vitamin - B6 0.0042mg
Vitamin - B12 0.00793mcg
Biotin 0.00167mcg
Vitamin C 2.01113mcg
Vitamin D IU 2.61333IU
Vitamin D mcg 0.06533mcg
Vit E - Alpha Equivalent 0.7559mg
Vitamin - E IU 1.12629IU
Vitamin E mg 0.0
Folate 1.07106mcg
Vitamin K 4.09917mcg
Pantothenic Acid 0.01111mg
Boron 1.00007mcg
Calcium 163.119mg
Chromium 0.05618mcg
Copper 0.00557mg
Fluoride 0.13103mg
Iodine 0.0mcg
Iron 11.3579mg
Magnesium 0.01574mg
Manganese 0.0mg
Molybdenum 0.025mg
Phosphorus 2.30443 mg
Potassium 8.08724mg
Selenium 0.05352mcg
Sodium 270.827mg
Zinc 0.02244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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