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Penne with Fast and Fresh Tomato Basil Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 285.677
Protein 8.97065g
Carbohydrates 11.6995g
Dietary Fiber 7.17909g
Soluble Fiber 4.4718g
Insoluble Fiber 0.0g
Sugar - Total 4.53461g
Monosaccharides 3.19893g
Disaccharides 0.1815g
Other Carbs 0.77043g
Fat - Total 6.2111g
Saturated Fat 0.69928g
Monounsaturated Fat 3.63454g
Polyunsaturated Fat 1.0794g
Trans Fatty Acids 0.0g
Cholesterol 0.01894mg
Water 139.911%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 1007.02IU
Vitamin - A RE 50.6972mcg
A Carotenoid 101.394mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.394mcg
Thiamin - B1 0.04683mg
Riboflavin - B2 0.02659mg
Niacin - B3 0.64271mg
Niacin Equivalent 0.79282mg
Vitamin - B6 0.10658mg
Vitamin - B12 0.0mcg
Biotin 4.615mcg
Vitamin C 15.8071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1745mg
Vitamin - E IU 1.75IU
Vitamin E mg 0.0
Folate 20.5983mcg
Vitamin K 29.6207mcg
Pantothenic Acid 0.11643mg
Boron 25.4375mcg
Calcium 16.6837mg
Chromium 0.69533mcg
Copper 0.06893mg
Fluoride 2.48633mg
Iodine 0.36667mcg
Iron 11.5825mg
Magnesium 0.14409mg
Manganese 0.0mg
Molybdenum 5.88333mg
Phosphorus 30.4375 mg
Potassium 37.6857mg
Selenium 0.1067mcg
Sodium 38.0993mg
Zinc 0.21885mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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