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Spaghetti with Creamy Smoked Salmon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 282.648
Protein 12.8444g
Carbohydrates 6.75489g
Dietary Fiber 5.8529g
Soluble Fiber 4.5518g
Insoluble Fiber 1.29795g
Sugar - Total 1.366g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.64872g
Fat - Total 6.18589g
Saturated Fat 2.72435g
Monounsaturated Fat 1.64528g
Polyunsaturated Fat 0.95471g
Trans Fatty Acids 0.0g
Cholesterol 20.1875mg
Water 127.312%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 1.0
Vitamin A IU 279.573IU
Vitamin - A RE 55.5625mcg
A Carotenoid 61.2431mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.2431mcg
Thiamin - B1 0.01363mg
Riboflavin - B2 0.0491mg
Niacin - B3 1.19736mg
Niacin Equivalent 2.09966mg
Vitamin - B6 0.07717mg
Vitamin - B12 0.81646mcg
Biotin 0.48746mcg
Vitamin C 1.93903mcg
Vitamin D IU 5.10558IU
Vitamin D mcg 0.12764mcg
Vit E - Alpha Equivalent 0.48777mg
Vitamin - E IU 0.72678IU
Vitamin E mg 0.0
Folate 7.65768mcg
Vitamin K 21.0702mcg
Pantothenic Acid 0.24231mg
Boron 0.0mcg
Calcium 18.665mg
Chromium 1.8E-4mcg
Copper 0.06482mg
Fluoride 0.29492mg
Iodine 1.67276mcg
Iron 11.5721mg
Magnesium 0.02022mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.4342 mg
Potassium 105.986mg
Selenium 8.00621mcg
Sodium 220.951mg
Zinc 0.15251mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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