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Linguine with Walnut Pesto Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 662.46
Protein 13.2079g
Carbohydrates 9.05875g
Dietary Fiber 7.71053g
Soluble Fiber 5.61494g
Insoluble Fiber 1.7882g
Sugar - Total 1.6574g
Monosaccharides 0.028g
Disaccharides 0.23693g
Other Carbs 0.56412g
Fat - Total 44.9117g
Saturated Fat 6.49131g
Monounsaturated Fat 26.7814g
Polyunsaturated Fat 9.02862g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 121.896%
Dietary Exchanges
Fat 8.5
Vegetables 0.5
Lean Meat 0.5
Vitamin A IU 610.417IU
Vitamin - A RE 30.5196mcg
A Carotenoid 61.0391mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.0391mcg
Thiamin - B1 0.03873mg
Riboflavin - B2 0.02217mg
Niacin - B3 0.20676mg
Niacin Equivalent 0.53377mg
Vitamin - B6 0.06226mg
Vitamin - B12 0.0mcg
Biotin 1.8525mcg
Vitamin C 7.40704mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.22618mg
Vitamin - E IU 7.787IU
Vitamin E mg 0.0
Folate 19.5235mcg
Vitamin K 118.075mcg
Pantothenic Acid 0.08286mg
Boron 0.0mcg
Calcium 83.422mg
Chromium 0.0mcg
Copper 0.1755mg
Fluoride 0.0mg
Iodine 0.8775mcg
Iron 14.4286mg
Magnesium 0.38085mg
Manganese 0.0mg
Molybdenum 2.87625mg
Phosphorus 38.5855 mg
Potassium 44.1468mg
Selenium 0.4932mcg
Sodium 427.919mg
Zinc 0.38299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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