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Penne Rigate with Roasted Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 426.892
Protein 17.4595g
Carbohydrates 10.2422g
Dietary Fiber 6.20467g
Soluble Fiber 4.49847g
Insoluble Fiber 0.13333g
Sugar - Total 2.53014g
Monosaccharides 0.4131g
Disaccharides 0.04538g
Other Carbs 2.29205g
Fat - Total 18.6833g
Saturated Fat 6.96857g
Monounsaturated Fat 3.31311g
Polyunsaturated Fat 1.20788g
Trans Fatty Acids 0.0g
Cholesterol 39.7157mg
Water 231.482%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Vitamin A IU 1808.72IU
Vitamin - A RE 83.7659mcg
A Carotenoid 194.199mcg
A - Retinol 0.0mcg
A - Beta Carotene 194.199mcg
Thiamin - B1 0.01822mg
Riboflavin - B2 0.0708mg
Niacin - B3 0.64179mg
Niacin Equivalent 0.76488mg
Vitamin - B6 0.03181mg
Vitamin - B12 0.0064mcg
Biotin 2.72042mcg
Vitamin C 22.1445mcg
Vitamin D IU 2.88IU
Vitamin D mcg 0.072mcg
Vit E - Alpha Equivalent 0.75689mg
Vitamin - E IU 1.12776IU
Vitamin E mg 0.0
Folate 7.58096mcg
Vitamin K 44.1642mcg
Pantothenic Acid 0.25526mg
Boron 6.35938mcg
Calcium 272.219mg
Chromium 0.0mcg
Copper 0.05769mg
Fluoride 0.05042mg
Iodine 0.57167mcg
Iron 11.6575mg
Magnesium 0.02397mg
Manganese 0.0mg
Molybdenum 1.02917mg
Phosphorus 17.4446 mg
Potassium 77.727mg
Selenium 1.53996mcg
Sodium 731.521mg
Zinc 0.12556mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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