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Vegetable-Cheese Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 210.045
Protein 7.22558g
Carbohydrates 29.4527g
Dietary Fiber 1.50472g
Soluble Fiber 0.4932g
Insoluble Fiber 1.01153g
Sugar - Total 2.09745g
Monosaccharides 0.42025g
Disaccharides 0.49828g
Other Carbs 25.8505g
Fat - Total 7.14067g
Saturated Fat 2.32978g
Monounsaturated Fat 2.17049g
Polyunsaturated Fat 1.3692g
Trans Fatty Acids 0.0g
Cholesterol 8.41875mg
Water 62.2922%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 2637.02IU
Vitamin - A RE 161.602mcg
A Carotenoid 303.199mcg
A - Retinol 0.0mcg
A - Beta Carotene 303.199mcg
Thiamin - B1 0.2616mg
Riboflavin - B2 0.21203mg
Niacin - B3 2.27498mg
Niacin Equivalent 3.15512mg
Vitamin - B6 0.07842mg
Vitamin - B12 0.05373mcg
Biotin 1.5125mcg
Vitamin C 3.68126mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40467mg
Vitamin - E IU 0.60295IU
Vitamin E mg 0.0
Folate 77.2154mcg
Vitamin K 7.56219mcg
Pantothenic Acid 0.27872mg
Minerals
Boron 39.177mcg
Calcium 303.24mg
Chromium 0.0763mcg
Copper 0.05599mg
Fluoride 1.35875mg
Iodine 5.62734mcg
Iron 1.74879mg
Magnesium 0.39881mg
Manganese 0.0mg
Molybdenum 3.00688mg
Phosphorus 241.017 mg
Potassium 99.9128mg
Selenium 12.5979mcg
Sodium 567.996mg
Zinc 0.39239mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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