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Spicy Linguine with Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 559.788
Protein 34.3613g
Carbohydrates 9.94687g
Dietary Fiber 7.23659g
Soluble Fiber 5.43958g
Insoluble Fiber 1.64748g
Sugar - Total 2.24092g
Monosaccharides 0.4522g
Disaccharides 0.02182g
Other Carbs 1.31933g
Fat - Total 22.3653g
Saturated Fat 10.5005g
Monounsaturated Fat 7.12547g
Polyunsaturated Fat 1.77599g
Trans Fatty Acids 0.02143g
Cholesterol 103.174mg
Water 269.512%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 707.684IU
Vitamin - A RE 129.21mcg
A Carotenoid 145.667mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.667mcg
Thiamin - B1 0.08315mg
Riboflavin - B2 0.13729mg
Niacin - B3 9.7493mg
Niacin Equivalent 13.8434mg
Vitamin - B6 0.538mg
Vitamin - B12 0.40432mcg
Biotin 0.54983mcg
Vitamin C 22.3206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.27916mg
Vitamin - E IU 1.90596IU
Vitamin E mg 0.0
Folate 8.58481mcg
Vitamin K 18.0475mcg
Pantothenic Acid 0.82601mg
Minerals
Boron 42.3407mcg
Calcium 160.098mg
Chromium 0.0mcg
Copper 0.05393mg
Fluoride 1.57488mg
Iodine 6.48212mcg
Iron 14.5569mg
Magnesium 0.05069mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 197.305 mg
Potassium 311.128mg
Selenium 15.4875mcg
Sodium 615.553mg
Zinc 0.82951mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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