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Spaghetti al Prosciutto e Asparagi
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 471.563
Protein 16.26g
Carbohydrates 11.6275g
Dietary Fiber 8.14596g
Soluble Fiber 5.39991g
Insoluble Fiber 1.34998g
Sugar - Total 2.83617g
Monosaccharides 1.1134g
Disaccharides 0.20218g
Other Carbs 1.41948g
Fat - Total 20.933g
Saturated Fat 10.802g
Monounsaturated Fat 5.85889g
Polyunsaturated Fat 1.4827g
Trans Fatty Acids 0.0g
Cholesterol 66.1587mg
Water 255.047%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 1176.21IU
Vitamin - A RE 191.455mcg
A Carotenoid 223.851mcg
A - Retinol 0.0mcg
A - Beta Carotene 223.851mcg
Thiamin - B1 0.08875mg
Riboflavin - B2 0.11978mg
Niacin - B3 0.55939mg
Niacin Equivalent 1.00838mg
Vitamin - B6 0.07016mg
Vitamin - B12 0.07069mcg
Biotin 1.07327mcg
Vitamin C 7.13606mcg
Vitamin D IU 20.4223IU
Vitamin D mcg 0.51056mcg
Vit E - Alpha Equivalent 1.33238mg
Vitamin - E IU 1.98525IU
Vitamin E mg 0.0
Folate 33.7847mcg
Vitamin K 65.3101mcg
Pantothenic Acid 0.26036mg
Minerals
Boron 12.7188mcg
Calcium 103.786mg
Chromium 0.0mcg
Copper 0.10922mg
Fluoride 1.27904mg
Iodine 6.07438mcg
Iron 14.9302mg
Magnesium 0.10694mg
Manganese 0.0mg
Molybdenum 2.99089mg
Phosphorus 55.5985 mg
Potassium 160.509mg
Selenium 1.41558mcg
Sodium 535.006mg
Zinc 0.41444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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