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Spaghetti Carbonara
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 493.254
Protein 20.0928g
Carbohydrates 7.44631g
Dietary Fiber 6.8134g
Soluble Fiber 5.39991g
Insoluble Fiber 1.34998g
Sugar - Total 1.55326g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 0.22714g
Fat - Total 22.7519g
Saturated Fat 7.59055g
Monounsaturated Fat 8.65741g
Polyunsaturated Fat 2.77594g
Trans Fatty Acids 0.0g
Cholesterol 136.162mg
Water 150.489%
Dietary Exchanges
Fat 4.0
Vitamin A IU 240.636IU
Vitamin - A RE 43.7075mcg
A Carotenoid 49.3401mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.3401mcg
Thiamin - B1 0.10327mg
Riboflavin - B2 0.1549mg
Niacin - B3 1.19123mg
Niacin Equivalent 2.36909mg
Vitamin - B6 0.10037mg
Vitamin - B12 0.53106mcg
Biotin 5.60453mcg
Vitamin C 1.68731mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.6565mg
Vitamin - E IU 0.97818IU
Vitamin E mg 0.0
Folate 14.2819mcg
Vitamin K 22.2251mcg
Pantothenic Acid 0.52175mg
Boron 0.0mcg
Calcium 135.455mg
Chromium 0.1mcg
Copper 0.04855mg
Fluoride 1.48407mg
Iodine 13.25mcg
Iron 14.2001mg
Magnesium 0.01818mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 105.312 mg
Potassium 103.419mg
Selenium 14.0321mcg
Sodium 475.385mg
Zinc 0.64472mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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