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Penne all'Oriental
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 298.126
Protein 9.36462g
Carbohydrates 7.598g
Dietary Fiber 6.23908g
Soluble Fiber 4.56571g
Insoluble Fiber 0.24472g
Sugar - Total 2.00222g
Monosaccharides 0.09085g
Disaccharides 0.0g
Other Carbs 0.15755g
Fat - Total 9.73136g
Saturated Fat 1.45377g
Monounsaturated Fat 4.07656g
Polyunsaturated Fat 3.53024g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.7778%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 65.5194IU
Vitamin - A RE 3.30495mcg
A Carotenoid 6.6099mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.6099mcg
Thiamin - B1 0.03138mg
Riboflavin - B2 0.01268mg
Niacin - B3 0.57761mg
Niacin Equivalent 0.74908mg
Vitamin - B6 0.04139mg
Vitamin - B12 0.0mcg
Biotin 2.23087mcg
Vitamin C 4.40297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26534mg
Vitamin - E IU 0.39535IU
Vitamin E mg 0.0
Folate 13.2487mcg
Vitamin K 1.9749mcg
Pantothenic Acid 0.09356mg
Boron 6.20346mcg
Calcium 10.608mg
Chromium 0.0mcg
Copper 0.05113mg
Fluoride 24.0046mg
Iodine 0.61711mcg
Iron 11.5667mg
Magnesium 0.17624mg
Manganese 0.0mg
Molybdenum 0.91023mg
Phosphorus 18.7308 mg
Potassium 68.9247mg
Selenium 0.28916mcg
Sodium 481.081mg
Zinc 0.15774mg
Other Fats
Omega 3 Fatty Acids 4.1E-4g
Omega 6 Fatty Acids 0.53056g
Alcohol 0.0g
Caffeine 0.0mg

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