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Peanut Butter Crunch Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 103.924
Protein 1.37268g
Carbohydrates 18.3306g
Dietary Fiber 0.4911g
Soluble Fiber 0.03855g
Insoluble Fiber 0.44745g
Sugar - Total 8.89884g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.94069g
Fat - Total 3.10154g
Saturated Fat 0.99284g
Monounsaturated Fat 1.1639g
Polyunsaturated Fat 0.82028g
Trans Fatty Acids 0.2629g
Cholesterol 0.0mg
Water 4.83062%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 90.2305IU
Vitamin - A RE 15.9005mcg
A Carotenoid 18.2409mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.2409mcg
Thiamin - B1 0.27563mg
Riboflavin - B2 0.31211mg
Niacin - B3 3.66919mg
Niacin Equivalent 3.87919mg
Vitamin - B6 0.36751mg
Vitamin - B12 0.00177mcg
Biotin 0.0mcg
Vitamin C 0.00353mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28311mg
Vitamin - E IU 0.42183IU
Vitamin E mg 0.0
Folate 279.789mcg
Vitamin K 1.73203mcg
Pantothenic Acid 0.08666mg
Boron 0.0mcg
Calcium 1.82606mg
Chromium 0.00706mcg
Copper 0.04095mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.3176mg
Magnesium 0.13001mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.5965 mg
Potassium 34.773mg
Selenium 0.08675mcg
Sodium 154.292mg
Zinc 2.75424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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