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Penne Rigate with Chicken, Mushrooms and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 387.214
Protein 27.291g
Carbohydrates 10.8901g
Dietary Fiber 7.83809g
Soluble Fiber 4.50259g
Insoluble Fiber 0.12274g
Sugar - Total 3.39366g
Monosaccharides 1.82347g
Disaccharides 0.22287g
Other Carbs 0.44292g
Fat - Total 8.2295g
Saturated Fat 1.86615g
Monounsaturated Fat 3.47839g
Polyunsaturated Fat 1.28124g
Trans Fatty Acids 0.01607g
Cholesterol 42.221mg
Water 194.677%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 2.5
Vitamin A IU 846.889IU
Vitamin - A RE 45.7306mcg
A Carotenoid 87.6034mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.6034mcg
Thiamin - B1 0.20163mg
Riboflavin - B2 0.25359mg
Niacin - B3 8.64586mg
Niacin Equivalent 12.0726mg
Vitamin - B6 0.46919mg
Vitamin - B12 0.24899mcg
Biotin 2.32149mcg
Vitamin C 7.79921mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 1.88777mg
Vitamin - E IU 2.81278IU
Vitamin E mg 0.0
Folate 59.1826mcg
Vitamin K 58.3897mcg
Pantothenic Acid 0.99123mg
Boron 21.9381mcg
Calcium 94.5868mg
Chromium 0.0mcg
Copper 0.25783mg
Fluoride 39.592mg
Iodine 0.37835mcg
Iron 14.007mg
Magnesium 0.20333mg
Manganese 0.0mg
Molybdenum 5.64845mg
Phosphorus 193.152 mg
Potassium 436.564mg
Selenium 14.8885mcg
Sodium 146.615mg
Zinc 1.1579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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