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Spaghetti Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 482.974
Protein 38.6582g
Carbohydrates 18.5684g
Dietary Fiber 4.09977g
Soluble Fiber 1.63549g
Insoluble Fiber 0.51458g
Sugar - Total 9.35521g
Monosaccharides 0.43398g
Disaccharides 0.1122g
Other Carbs 5.49688g
Fat - Total 24.6712g
Saturated Fat 12.7186g
Monounsaturated Fat 1.09474g
Polyunsaturated Fat 0.5643g
Trans Fatty Acids 0.0g
Cholesterol 132.059mg
Water 198.501%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 1186.41IU
Vitamin - A RE 14.3203mcg
A Carotenoid 240.993mcg
A - Retinol 0.0mcg
A - Beta Carotene 240.993mcg
Thiamin - B1 0.01705mg
Riboflavin - B2 0.08187mg
Niacin - B3 2.30309mg
Niacin Equivalent 2.63994mg
Vitamin - B6 0.03228mg
Vitamin - B12 1.09216mcg
Biotin 3.55006mcg
Vitamin C 2.27262mcg
Vitamin D IU 9.92882IU
Vitamin D mcg 0.24822mcg
Vit E - Alpha Equivalent 0.12297mg
Vitamin - E IU 0.18322IU
Vitamin E mg 0.0
Folate 7.49006mcg
Vitamin K 0.082mcg
Pantothenic Acid 0.27268mg
Minerals
Boron 11.1mcg
Calcium 689.424mg
Chromium 0.04mcg
Copper 0.04215mg
Fluoride 0.198mg
Iodine 5.69814mcg
Iron 5.70871mg
Magnesium 0.01814mg
Manganese 0.0mg
Molybdenum 2.49689mg
Phosphorus 28.2894 mg
Potassium 44.5967mg
Selenium 3.96108mcg
Sodium 1249.6mg
Zinc 1.96899mg
Other Fats
Omega 3 Fatty Acids 0.0074g
Omega 6 Fatty Acids 0.129g
Other
Alcohol 0.0g
Caffeine 0.0mg


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