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Elbows with Fresh Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 203.584
Protein 7.36053g
Carbohydrates 5.38421g
Dietary Fiber 4.04638g
Soluble Fiber 2.69996g
Insoluble Fiber 0.0g
Sugar - Total 1.47514g
Monosaccharides 0.78742g
Disaccharides 0.00992g
Other Carbs 0.16851g
Fat - Total 7.10069g
Saturated Fat 1.65593g
Monounsaturated Fat 3.60348g
Polyunsaturated Fat 0.80426g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 106.021%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 1564.63IU
Vitamin - A RE 78.3512mcg
A Carotenoid 156.702mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.702mcg
Thiamin - B1 0.02148mg
Riboflavin - B2 0.03214mg
Niacin - B3 0.2699mg
Niacin Equivalent 0.38942mg
Vitamin - B6 0.05017mg
Vitamin - B12 0.0mcg
Biotin 1.1406mcg
Vitamin C 7.56033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01848mg
Vitamin - E IU 1.51754IU
Vitamin E mg 0.0
Folate 31.7231mcg
Vitamin K 70.6746mcg
Pantothenic Acid 0.03428mg
Boron 0.0mcg
Calcium 76.3211mg
Chromium 0.19712mcg
Copper 0.03504mg
Fluoride 0.64769mg
Iodine 0.2835mcg
Iron 7.21656mg
Magnesium 0.15925mg
Manganese 0.0mg
Molybdenum 2.11677mg
Phosphorus 13.7042 mg
Potassium 79.0952mg
Selenium 0.14175mcg
Sodium 106.531mg
Zinc 0.123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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