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Rotini Salad with Green Beans and Chicken in Basil Buttermilk Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 285.444
Protein 17.5727g
Carbohydrates 8.07048g
Dietary Fiber 3.76309g
Soluble Fiber 2.76219g
Insoluble Fiber 0.78021g
Sugar - Total 3.79171g
Monosaccharides 0.91286g
Disaccharides 0.22976g
Other Carbs 1.14345g
Fat - Total 10.0581g
Saturated Fat 1.51174g
Monounsaturated Fat 0.46241g
Polyunsaturated Fat 0.7053g
Trans Fatty Acids 0.01286g
Cholesterol 39.559mg
Water 228.609%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 1448.09IU
Vitamin - A RE 73.8915mcg
A Carotenoid 152.164mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.164mcg
Thiamin - B1 0.05118mg
Riboflavin - B2 0.08875mg
Niacin - B3 5.91855mg
Niacin Equivalent 8.38106mg
Vitamin - B6 0.33016mg
Vitamin - B12 0.23589mcg
Biotin 0.69025mcg
Vitamin C 12.196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17492mg
Vitamin - E IU 1.75063IU
Vitamin E mg 0.0
Folate 8.64531mcg
Vitamin K 45.3204mcg
Pantothenic Acid 0.51591mg
Minerals
Boron 37.44mcg
Calcium 35.0448mg
Chromium 0.0256mcg
Copper 0.0328mg
Fluoride 0.99205mg
Iodine 4.57588mcg
Iron 7.38929mg
Magnesium 0.04365mg
Manganese 0.0mg
Molybdenum 1.07125mg
Phosphorus 137.243 mg
Potassium 209.215mg
Selenium 10.4893mcg
Sodium 610.734mg
Zinc 0.55695mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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