dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Currant Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 96.3549
Protein 1.63789g
Carbohydrates 13.0551g
Dietary Fiber 0.49275g
Soluble Fiber 0.1209g
Insoluble Fiber 0.19602g
Sugar - Total 3.64567g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.89432g
Fat - Total 4.45988g
Saturated Fat 0.76472g
Monounsaturated Fat 1.44978g
Polyunsaturated Fat 2.12345g
Trans Fatty Acids 0.34992g
Cholesterol 0.40833mg
Water 11.5068%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 1.0
Vitamin A IU 86.5727IU
Vitamin - A RE 19.9698mcg
A Carotenoid 21.1769mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.1769mcg
Thiamin - B1 0.09584mg
Riboflavin - B2 0.07458mg
Niacin - B3 0.69944mg
Niacin Equivalent 1.00669mg
Vitamin - B6 0.00885mg
Vitamin - B12 0.02481mcg
Biotin 0.32389mcg
Vitamin C 0.20678mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23031mg
Vitamin - E IU 1.83324IU
Vitamin E mg 0.0
Folate 22.0136mcg
Vitamin K 2.23092mcg
Pantothenic Acid 0.08146mg
Boron 1.62517mcg
Calcium 35.6906mg
Chromium 0.0094mcg
Copper 0.0181mg
Fluoride 0.40833mg
Iodine 2.50104mcg
Iron 0.67518mg
Magnesium 0.08201mg
Manganese 0.0mg
Molybdenum 0.20417mg
Phosphorus 50.9233 mg
Potassium 82.8533mg
Selenium 4.18423mcg
Sodium 59.709mg
Zinc 0.12804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here