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Rotini with Creamy Bacon and Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 455.49
Protein 18.1698g
Carbohydrates 17.6495g
Dietary Fiber 8.81871g
Soluble Fiber 5.43946g
Insoluble Fiber 1.46734g
Sugar - Total 5.10991g
Monosaccharides 0.67566g
Disaccharides 0.20582g
Other Carbs 4.83251g
Fat - Total 15.4525g
Saturated Fat 8.27311g
Monounsaturated Fat 3.48687g
Polyunsaturated Fat 1.24518g
Trans Fatty Acids 0.0g
Cholesterol 41.9506mg
Water 292.676%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Starch 0.5
Vitamin A IU 407.728IU
Vitamin - A RE 83.3204mcg
A Carotenoid 91.2499mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.2499mcg
Thiamin - B1 0.05594mg
Riboflavin - B2 0.1342mg
Niacin - B3 0.3651mg
Niacin Equivalent 1.03039mg
Vitamin - B6 0.06894mg
Vitamin - B12 0.28981mcg
Biotin 2.154mcg
Vitamin C 5.02268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2761mg
Vitamin - E IU 0.41139IU
Vitamin E mg 0.0
Folate 7.2691mcg
Vitamin K 1.65694mcg
Pantothenic Acid 0.30239mg
Boron 60.3908mcg
Calcium 208.192mg
Chromium 0.0mcg
Copper 0.03715mg
Fluoride 2.76595mg
Iodine 14.6111mcg
Iron 14.1573mg
Magnesium 0.0521mg
Manganese 0.0mg
Molybdenum 1.03948mg
Phosphorus 93.5452 mg
Potassium 185.506mg
Selenium 2.45912mcg
Sodium 519.19mg
Zinc 0.51306mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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