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Linguine Carbonara
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 424.649
Protein 18.6083g
Carbohydrates 6.0696g
Dietary Fiber 5.63024g
Soluble Fiber 4.4718g
Insoluble Fiber 1.11795g
Sugar - Total 1.37462g
Monosaccharides 0.14333g
Disaccharides 0.11g
Other Carbs 0.14962g
Fat - Total 19.9374g
Saturated Fat 6.73139g
Monounsaturated Fat 7.61154g
Polyunsaturated Fat 2.36627g
Trans Fatty Acids 0.0g
Cholesterol 166.273mg
Water 155.91%
Dietary Exchanges
Fat 3.0
Vitamin A IU 183.519IU
Vitamin - A RE 49.8015mcg
A Carotenoid 50.7759mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.7759mcg
Thiamin - B1 0.08683mg
Riboflavin - B2 0.18621mg
Niacin - B3 0.89601mg
Niacin Equivalent 2.17381mg
Vitamin - B6 0.0962mg
Vitamin - B12 0.58642mcg
Biotin 7.12007mcg
Vitamin C 0.42706mcg
Vitamin D IU 11.6667IU
Vitamin D mcg 0.29167mcg
Vit E - Alpha Equivalent 0.67388mg
Vitamin - E IU 1.00407IU
Vitamin E mg 0.0
Folate 16.2401mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.5983mg
Boron 0.0mcg
Calcium 138.45mg
Chromium 0.13352mcg
Copper 0.05136mg
Fluoride 1.27383mg
Iodine 17.6667mcg
Iron 11.9458mg
Magnesium 0.02226mg
Manganese 0.0mg
Molybdenum 5.66667mg
Phosphorus 106.569 mg
Potassium 93.4443mg
Selenium 15.146mcg
Sodium 423.409mg
Zinc 0.64009mg
Other Fats
Omega 3 Fatty Acids 0.02467g
Omega 6 Fatty Acids 0.43g
Alcohol 0.0g
Caffeine 0.0mg

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