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Chicken Full-of-Flavor
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 172.516
Protein 27.393g
Carbohydrates 4.35247g
Dietary Fiber 0.37835g
Soluble Fiber 0.09193g
Insoluble Fiber 0.26836g
Sugar - Total 0.57258g
Monosaccharides 0.32744g
Disaccharides 0.0g
Other Carbs 3.39763g
Fat - Total 3.24196g
Saturated Fat 0.62305g
Monounsaturated Fat 1.57672g
Polyunsaturated Fat 0.54079g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 135.154%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 83.0423IU
Vitamin - A RE 9.76728mcg
A Carotenoid 12.7306mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7306mcg
Thiamin - B1 0.12887mg
Riboflavin - B2 0.20777mg
Niacin - B3 13.6743mg
Niacin Equivalent 18.9856mg
Vitamin - B6 0.65595mg
Vitamin - B12 0.43886mcg
Biotin 3.28633mcg
Vitamin C 3.63943mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.41064mg
Vitamin - E IU 0.61186IU
Vitamin E mg 0.0
Folate 17.1772mcg
Vitamin K 12.9928mcg
Pantothenic Acid 1.25482mg
Minerals
Boron 38.6921mcg
Calcium 17.1719mg
Chromium 1.4E-4mcg
Copper 0.11863mg
Fluoride 29.6943mg
Iodine 0.63284mcg
Iron 1.20463mg
Magnesium 0.0775mg
Manganese 0.0mg
Molybdenum 0.99223mg
Phosphorus 247.279 mg
Potassium 390.943mg
Selenium 23.3833mcg
Sodium 135.028mg
Zinc 1.06874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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