dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 61.1892
Protein 2.90518g
Carbohydrates 11.4294g
Dietary Fiber 0.07971g
Soluble Fiber 0.02657g
Insoluble Fiber 0.05314g
Sugar - Total 3.31207g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.6342g
Fat - Total 0.16224g
Saturated Fat 0.10075g
Monounsaturated Fat 0.02363g
Polyunsaturated Fat 0.01692g
Trans Fatty Acids 0.0g
Cholesterol 0.76519mg
Water 47.0385%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 125.562IU
Vitamin - A RE 0.03037mcg
A Carotenoid 25.0608mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0608mcg
Thiamin - B1 0.04453mg
Riboflavin - B2 0.00494mg
Niacin - B3 0.48835mg
Niacin Equivalent 0.61229mg
Vitamin - B6 0.01344mg
Vitamin - B12 0.00152mcg
Biotin 0.26571mcg
Vitamin C 0.3mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.01443mg
Vitamin - E IU 0.02149IU
Vitamin E mg 0.0
Folate 15.4342mcg
Vitamin K 0.02696mcg
Pantothenic Acid 0.10921mg
Minerals
Boron 0.0mcg
Calcium 63.9821mg
Chromium 0.19397mcg
Copper 0.01017mg
Fluoride 0.0mg
Iodine 1.32857mcg
Iron 0.39667mg
Magnesium 0.10017mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.0117 mg
Potassium 8.47267mg
Selenium 2.01108mcg
Sodium 38.2283mg
Zinc 0.11236mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0956g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you reuse your insulin needles?