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Chicken Florentine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 194.907
Protein 27.6945g
Carbohydrates 6.13262g
Dietary Fiber 0.61053g
Soluble Fiber 0.06793g
Insoluble Fiber 0.10276g
Sugar - Total 0.70251g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.81565g
Fat - Total 4.83242g
Saturated Fat 0.84831g
Monounsaturated Fat 2.80716g
Polyunsaturated Fat 0.69418g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 166.244%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Starch 0.5
Lean Meat 4.0
Vitamin A IU 1119.15IU
Vitamin - A RE 6.88399mcg
A Carotenoid 116.337mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.337mcg
Thiamin - B1 0.12289mg
Riboflavin - B2 0.13191mg
Niacin - B3 13.0169mg
Niacin Equivalent 18.2302mg
Vitamin - B6 0.6335mg
Vitamin - B12 0.43092mcg
Biotin 0.07567mcg
Vitamin C 5.34352mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64614mg
Vitamin - E IU 0.96274IU
Vitamin E mg 0.0
Folate 15.117mcg
Vitamin K 2.30357mcg
Pantothenic Acid 0.96261mg
Boron 38.6921mcg
Calcium 49.5131mg
Chromium 1.4E-4mcg
Copper 0.05647mg
Fluoride 14.8473mg
Iodine 0.0mcg
Iron 1.41485mg
Magnesium 0.06514mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.663 mg
Potassium 322.11mg
Selenium 21.9655mcg
Sodium 157.592mg
Zinc 0.95625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.75705g
Caffeine 0.0mg

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