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Low-fat French Toast Sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 124.962
Protein 4.92317g
Carbohydrates 21.7982g
Dietary Fiber 1.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.7426g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.0556g
Fat - Total 1.89255g
Saturated Fat 1.07815g
Monounsaturated Fat 0.10626g
Polyunsaturated Fat 0.19011g
Trans Fatty Acids 0.0g
Cholesterol 0.28527mg
Water 59.332%
Dietary Exchanges
Starch 1.5
Lean Meat 0.5
Vitamin A IU 70.4736IU
Vitamin - A RE 2.13472mcg
A Carotenoid 9.82528mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.82528mcg
Thiamin - B1 0.16305mg
Riboflavin - B2 0.13758mg
Niacin - B3 1.21305mg
Niacin Equivalent 1.55991mg
Vitamin - B6 3.6E-4mg
Vitamin - B12 0.03558mcg
Biotin 0.0mcg
Vitamin C 0.06667mcg
Vitamin D IU 5.55583IU
Vitamin D mcg 0.1389mcg
Vit E - Alpha Equivalent 0.03202mg
Vitamin - E IU 0.04771IU
Vitamin E mg 0.0
Folate 1.77893mcg
Vitamin K 0.09488mcg
Pantothenic Acid 0.32021mg
Boron 0.0mcg
Calcium 120.175mg
Chromium 0.0mcg
Copper 0.00273mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.32905mg
Magnesium 8.3E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.3501 mg
Potassium 9.97903mg
Selenium 2.95304mcg
Sodium 238.214mg
Zinc 0.15417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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