dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low-fat French Toast Sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 124.962
Protein 4.92317g
Carbohydrates 21.7982g
Dietary Fiber 1.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.7426g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.0556g
Fat - Total 1.89255g
Saturated Fat 1.07815g
Monounsaturated Fat 0.10626g
Polyunsaturated Fat 0.19011g
Trans Fatty Acids 0.0g
Cholesterol 0.28527mg
Water 59.332%
Dietary Exchanges
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 70.4736IU
Vitamin - A RE 2.13472mcg
A Carotenoid 9.82528mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.82528mcg
Thiamin - B1 0.16305mg
Riboflavin - B2 0.13758mg
Niacin - B3 1.21305mg
Niacin Equivalent 1.55991mg
Vitamin - B6 3.6E-4mg
Vitamin - B12 0.03558mcg
Biotin 0.0mcg
Vitamin C 0.06667mcg
Vitamin D IU 5.55583IU
Vitamin D mcg 0.1389mcg
Vit E - Alpha Equivalent 0.03202mg
Vitamin - E IU 0.04771IU
Vitamin E mg 0.0
Folate 1.77893mcg
Vitamin K 0.09488mcg
Pantothenic Acid 0.32021mg
Minerals
Boron 0.0mcg
Calcium 120.175mg
Chromium 0.0mcg
Copper 0.00273mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.32905mg
Magnesium 8.3E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.3501 mg
Potassium 9.97903mg
Selenium 2.95304mcg
Sodium 238.214mg
Zinc 0.15417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?