dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mushroom and Onion Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 39.2318
Protein 1.2559g
Carbohydrates 6.43381g
Dietary Fiber 0.92588g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 1.98774g
Monosaccharides 1.59171g
Disaccharides 0.39604g
Other Carbs 1.52019g
Fat - Total 0.67647g
Saturated Fat 0.19121g
Monounsaturated Fat 0.08222g
Polyunsaturated Fat 0.04069g
Trans Fatty Acids 0.0g
Cholesterol 1.1mg
Water 163.539%
Dietary Exchanges
Vegetables 1.0
Lean Meat 1.5
Vitamin A IU 24.7688IU
Vitamin - A RE 2.86075mcg
A Carotenoid 3.7715mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.7715mcg
Thiamin - B1 0.0332mg
Riboflavin - B2 0.08778mg
Niacin - B3 0.69121mg
Niacin Equivalent 0.94443mg
Vitamin - B6 0.07087mg
Vitamin - B12 0.03525mcg
Biotin 4.2mcg
Vitamin C 3.4346mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.02497mg
Vitamin - E IU 0.0372IU
Vitamin E mg 0.0
Folate 11.0045mcg
Vitamin K 3.18163mcg
Pantothenic Acid 0.31524mg
Boron 55.5mcg
Calcium 27.2853mg
Chromium 0.0mcg
Copper 0.07662mg
Fluoride 0.44mg
Iodine 1.325mcg
Iron 0.25625mg
Magnesium 0.06643mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 36.62 mg
Potassium 92.4203mg
Selenium 2.05365mcg
Sodium 291.647mg
Zinc 0.21756mg
Other Fats
Omega 3 Fatty Acids 0.00301g
Omega 6 Fatty Acids 0.00276g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info