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Spinach Florentine Italiano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 303.499
Protein 23.3703g
Carbohydrates 26.6711g
Dietary Fiber 2.64205g
Soluble Fiber 0.1008g
Insoluble Fiber 0.5712g
Sugar - Total 7.61099g
Monosaccharides 0.0483g
Disaccharides 0.5124g
Other Carbs 16.418g
Fat - Total 10.1406g
Saturated Fat 2.37285g
Monounsaturated Fat 3.22503g
Polyunsaturated Fat 2.17594g
Trans Fatty Acids 0.28188g
Cholesterol 81.2711mg
Water 253.699%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Other Carbs 1.0
Starch 1.0
Vitamin A IU 2009.13IU
Vitamin - A RE 2.0575mcg
A Carotenoid 227.857mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.857mcg
Thiamin - B1 0.24369mg
Riboflavin - B2 0.22082mg
Niacin - B3 5.10058mg
Niacin Equivalent 9.08981mg
Vitamin - B6 0.38989mg
Vitamin - B12 0.34977mcg
Biotin 0.2079mcg
Vitamin C 6.93627mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38317mg
Vitamin - E IU 0.57091IU
Vitamin E mg 0.0
Folate 56.9712mcg
Vitamin K 0.63825mcg
Pantothenic Acid 0.80035mg
Boron 0.0mcg
Calcium 99.184mg
Chromium 0.0mcg
Copper 0.15328mg
Fluoride 3.78mg
Iodine 0.0mcg
Iron 4.31181mg
Magnesium 0.21108mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 200.175 mg
Potassium 286.528mg
Selenium 32.7153mcg
Sodium 308.967mg
Zinc 2.28159mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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