dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sage and Garlic Pork Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 196.326
Protein 20.7619g
Carbohydrates 12.8885g
Dietary Fiber 2.5086g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.84326g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.82774g
Fat - Total 6.00818g
Saturated Fat 2.50104g
Monounsaturated Fat 0.67898g
Polyunsaturated Fat 0.31463g
Trans Fatty Acids 0.018g
Cholesterol 68.4082mg
Water 188.005%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Starch 1.0
Vitamin A IU 1050.42IU
Vitamin - A RE 52.5212mcg
A Carotenoid 105.042mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.042mcg
Thiamin - B1 0.85557mg
Riboflavin - B2 0.2932mg
Niacin - B3 5.73013mg
Niacin Equivalent 8.84687mg
Vitamin - B6 0.66612mg
Vitamin - B12 0.43722mcg
Biotin 2.57187mcg
Vitamin C 7.20646mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1886mg
Vitamin - E IU 0.28102IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.72526mg
Boron 0.0mcg
Calcium 20.5565mg
Chromium 0.0mcg
Copper 0.07716mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.81456mg
Magnesium 0.01286mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 211.751 mg
Potassium 369.468mg
Selenium 26.4045mcg
Sodium 528.51mg
Zinc 1.62028mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info