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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Simple Baked Crusty Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	207.558
Protein	31.0438g
Carbohydrates	7.27295g
Dietary Fiber	0.25926g
Soluble Fiber	0.0102g
Insoluble Fiber	0.01654g
Sugar - Total	0.57954g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	6.30915g
Fat - Total	5.11677g
Saturated Fat	0.89307g
Monounsaturated Fat	2.84908g
Polyunsaturated Fat	0.7193g
Trans Fatty Acids	0.03215g
Cholesterol	74.5842mg
Water	93.7043%
Dietary Exchanges
Milk	0.0
Fat	5.11677
Vegetables	0.025
Starch	0.41426
Lean Meat	4.03783
Vitamins
Vitamin A IU	27.0212IU
Vitamin - A RE	7.71561mcg
A Carotenoid	7.71892mcg
A - Retinol	0.0mcg
A - Beta Carotene	7.71892mcg
Thiamin - B1	0.09779mg
Riboflavin - B2	0.1232mg
Niacin - B3	14.4556mg
Niacin Equivalent	20.2632mg
Vitamin - B6	0.7077mg
Vitamin - B12	0.48866mcg
Biotin	0.0101mcg
Vitamin C	1.63116mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.65208mg
Vitamin - E IU	0.9716IU
Vitamin E mg	0.0
Folate	6.95662mcg
Vitamin K	2.29191mcg
Pantothenic Acid	1.05752mg
Minerals
Boron	43.8761mcg
Calcium	15.0227mg
Chromium	0.0mcg
Copper	0.05415mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.02432mg
Magnesium	0.0299mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	253.113 mg
Potassium	343.809mg
Selenium	23.2255mcg
Sodium	196.173mg
Zinc	1.03568mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg