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Rosemary Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 160.849
Protein 31.1945g
Carbohydrates 0.92424g
Dietary Fiber 0.08654g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75g
Fat - Total 2.72706g
Saturated Fat 1.17475g
Monounsaturated Fat 0.3903g
Polyunsaturated Fat 0.36357g
Trans Fatty Acids 0.03215g
Cholesterol 78.2809mg
Water 157.35%
Dietary Exchanges
Fat 0.5
Meat 0.5
Lean Meat 4.5
Vitamin A IU 31.8358IU
Vitamin - A RE 7.95657mcg
A Carotenoid 8.19753mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.19753mcg
Thiamin - B1 0.09079mg
Riboflavin - B2 0.11895mg
Niacin - B3 14.3963mg
Niacin Equivalent 20.183mg
Vitamin - B6 0.70987mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 1.63691mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17022mg
Vitamin - E IU 0.25363IU
Vitamin E mg 0.0
Folate 5.60424mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.05318mg
Boron 43.8761mcg
Calcium 60.6199mg
Chromium 0.0mcg
Copper 0.05354mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.97551mg
Magnesium 0.02594mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.148 mg
Potassium 342.647mg
Selenium 22.8965mcg
Sodium 236.563mg
Zinc 1.03359mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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