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Black Beans and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 247.936
Protein 18.2468g
Carbohydrates 37.0986g
Dietary Fiber 5.86255g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.68509g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 29.0509g
Fat - Total 3.38533g
Saturated Fat 1.1068g
Monounsaturated Fat 1.44545g
Polyunsaturated Fat 0.29427g
Trans Fatty Acids 0.0g
Cholesterol 36.741mg
Water 135.303%
Dietary Exchanges
Vegetables 0.5
Meat 1.5
Starch 2.0
Vitamin A IU 3.84447IU
Vitamin - A RE 1.16816mcg
A Carotenoid 1.18816mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.18816mcg
Thiamin - B1 0.39152mg
Riboflavin - B2 0.14165mg
Niacin - B3 2.50503mg
Niacin Equivalent 5.05849mg
Vitamin - B6 0.15374mg
Vitamin - B12 0.28704mcg
Biotin 1.84816mcg
Vitamin C 3.56557mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10351mg
Vitamin - E IU 0.15423IU
Vitamin E mg 0.0
Folate 34.9482mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.27719mg
Boron 27.75mcg
Calcium 40.7627mg
Chromium 0.0mcg
Copper 0.04952mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 2.88507mg
Magnesium 0.03575mg
Manganese 0.0mg
Molybdenum 2.30124mg
Phosphorus 114.875 mg
Potassium 465.596mg
Selenium 18.9298mcg
Sodium 245.821mg
Zinc 1.18598mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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