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Garlic Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.022
Protein 29.894g
Carbohydrates 4.67149g
Dietary Fiber 1.70012g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.33167g
Saturated Fat 1.86676g
Monounsaturated Fat 2.49911g
Polyunsaturated Fat 0.66614g
Trans Fatty Acids 0.0g
Cholesterol 57.5164mg
Water 244.26%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 1.325IU
Vitamin - A RE 0.06625mcg
A Carotenoid 0.1325mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1325mcg
Thiamin - B1 0.08616mg
Riboflavin - B2 0.17357mg
Niacin - B3 5.95899mg
Niacin Equivalent 9.47924mg
Vitamin - B6 0.52901mg
Vitamin - B12 1.98414mcg
Biotin 0.0mcg
Vitamin C 25.2105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33946mg
Vitamin - E IU 0.50579IU
Vitamin E mg 0.0
Folate 11.3688mcg
Vitamin K 1.54008mcg
Pantothenic Acid 0.62257mg
Minerals
Boron 0.0mcg
Calcium 29.6741mg
Chromium 2.26645mcg
Copper 0.09078mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.42421mg
Magnesium 0.0136mg
Manganese 0.0mg
Molybdenum 3.49774mg
Phosphorus 225.452 mg
Potassium 20.45mg
Selenium 33.2064mcg
Sodium 264.5mg
Zinc 4.94764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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