dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pumpkin Splendor (Spread)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 45.9638
Protein 0.40118g
Carbohydrates 11.5079g
Dietary Fiber 0.94081g
Soluble Fiber 0.22284g
Insoluble Fiber 0.51797g
Sugar - Total 10.1737g
Monosaccharides 1.48038g
Disaccharides 0.25643g
Other Carbs 0.39341g
Fat - Total 0.06519g
Saturated Fat 0.0259g
Monounsaturated Fat 0.00883g
Polyunsaturated Fat 0.00501g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 17.0598%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 2819.51IU
Vitamin - A RE 140.943mcg
A Carotenoid 281.885mcg
A - Retinol 0.0mcg
A - Beta Carotene 281.885mcg
Thiamin - B1 0.00465mg
Riboflavin - B2 0.01273mg
Niacin - B3 0.14787mg
Niacin Equivalent 0.19416mg
Vitamin - B6 0.01437mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.76179mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32478mg
Vitamin - E IU 0.48393IU
Vitamin E mg 0.0
Folate 2.40869mcg
Vitamin K 2.879mcg
Pantothenic Acid 0.08623mg
Boron 1.24209mcg
Calcium 8.47035mg
Chromium 0.02484mcg
Copper 0.03012mg
Fluoride 2.86208mg
Iodine 0.0mcg
Iron 0.43631mg
Magnesium 0.03351mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.38493 mg
Potassium 73.6336mg
Selenium 0.17077mcg
Sodium 2.3512mg
Zinc 0.04259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info