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Chicken Caesar Roll-Up
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 245.812
Protein 17.5087g
Carbohydrates 29.4625g
Dietary Fiber 1.87027g
Soluble Fiber 0.50173g
Insoluble Fiber 1.01727g
Sugar - Total 4.50369g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.0885g
Fat - Total 6.10327g
Saturated Fat 1.8101g
Monounsaturated Fat 2.26182g
Polyunsaturated Fat 1.34037g
Trans Fatty Acids 0.01286g
Cholesterol 33.1459mg
Water 205.216%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Starch 2.0
Lean Meat 2.0
Vitamin A IU 762.118IU
Vitamin - A RE 40.8029mcg
A Carotenoid 78.342mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.342mcg
Thiamin - B1 0.30189mg
Riboflavin - B2 0.17993mg
Niacin - B3 7.51528mg
Niacin Equivalent 10.658mg
Vitamin - B6 0.30741mg
Vitamin - B12 0.20079mcg
Biotin 0.57183mcg
Vitamin C 6.62068mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28595mg
Vitamin - E IU 0.42608IU
Vitamin E mg 0.0
Folate 53.3724mcg
Vitamin K 1.94632mcg
Pantothenic Acid 0.50217mg
Boron 30.6187mcg
Calcium 121.956mg
Chromium 0.0mcg
Copper 0.09244mg
Fluoride 16.023mg
Iodine 0.0mcg
Iron 2.27903mg
Magnesium 0.26126mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 164.949 mg
Potassium 217.582mg
Selenium 20.3178mcg
Sodium 589.966mg
Zinc 0.69562mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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