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Codfish Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.913
Protein 22.0469g
Carbohydrates 4.02743g
Dietary Fiber 0.58266g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 0.28895g
Monosaccharides 0.042g
Disaccharides 0.0g
Other Carbs 3.1424g
Fat - Total 6.32109g
Saturated Fat 1.1001g
Monounsaturated Fat 0.09857g
Polyunsaturated Fat 0.29941g
Trans Fatty Acids 1.0g
Cholesterol 42.92mg
Water 138.101%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 281.327IU
Vitamin - A RE 9.28034mcg
A Carotenoid 59.2807mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.2807mcg
Thiamin - B1 0.05873mg
Riboflavin - B2 0.0746mg
Niacin - B3 2.76775mg
Niacin Equivalent 6.75329mg
Vitamin - B6 0.46994mg
Vitamin - B12 1.104mcg
Biotin 0.04042mcg
Vitamin C 3.36423mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74478mg
Vitamin - E IU 1.10972IU
Vitamin E mg 0.0
Folate 15.6715mcg
Vitamin K 0.12789mcg
Pantothenic Acid 0.21576mg
Minerals
Boron 27.2948mcg
Calcium 10.043mg
Chromium 0.00375mcg
Copper 0.04168mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.61486mg
Magnesium 0.04462mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 209.42 mg
Potassium 480.75mg
Selenium 44.3437mcg
Sodium 506.931mg
Zinc 0.49811mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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