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Teriyaki Beef and Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 208.392
Protein 18.7465g
Carbohydrates 13.4869g
Dietary Fiber 3.64053g
Soluble Fiber 0.03361g
Insoluble Fiber 0.39095g
Sugar - Total 6.5302g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.71614g
Fat - Total 8.35117g
Saturated Fat 3.20543g
Monounsaturated Fat 3.20083g
Polyunsaturated Fat 0.42069g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 381.799%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.5
Other Carbs 0.5
Vitamin A IU 403.193IU
Vitamin - A RE 20.1597mcg
A Carotenoid 40.3193mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.3193mcg
Thiamin - B1 0.01504mg
Riboflavin - B2 0.00371mg
Niacin - B3 2.68176mg
Niacin Equivalent 2.74368mg
Vitamin - B6 0.01079mg
Vitamin - B12 2.39996mcg
Biotin 0.0mcg
Vitamin C 47.7031mcg
Vitamin D IU 3.71492IU
Vitamin D mcg 0.09287mcg
Vit E - Alpha Equivalent 0.00177mg
Vitamin - E IU 0.00264IU
Vitamin E mg 0.0
Folate 2.12281mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.14347mg
Boron 9.97899mcg
Calcium 40.9446mg
Chromium 0.0mcg
Copper 0.04157mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.73543mg
Magnesium 0.01521mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.5521 mg
Potassium 180.049mg
Selenium 0.72529mcg
Sodium 682.466mg
Zinc 3.12732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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