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Green Beans Amandine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.4284
Protein 2.04678g
Carbohydrates 8.03056g
Dietary Fiber 3.40875g
Soluble Fiber 1.17847g
Insoluble Fiber 1.76752g
Sugar - Total 1.26649g
Monosaccharides 0.01843g
Disaccharides 0.03984g
Other Carbs 2.11154g
Fat - Total 2.46481g
Saturated Fat 1.23786g
Monounsaturated Fat 0.89113g
Polyunsaturated Fat 0.27589g
Trans Fatty Acids 1.7E-4g
Cholesterol 5.0mg
Water 83.6917%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 674.986IU
Vitamin - A RE 30.831mcg
A Carotenoid 74.9953mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.9953mcg
Thiamin - B1 0.07401mg
Riboflavin - B2 0.10157mg
Niacin - B3 0.82656mg
Niacin Equivalent 1.1212mg
Vitamin - B6 0.07018mg
Vitamin - B12 0.012mcg
Biotin 1.45376mcg
Vitamin C 13.8849mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69215mg
Vitamin - E IU 1.0313IU
Vitamin E mg 0.0
Folate 33.2248mcg
Vitamin K 15.0833mcg
Pantothenic Acid 0.08513mg
Boron 130.393mcg
Calcium 42.8152mg
Chromium 0.00933mcg
Copper 0.07878mg
Fluoride 15.8001mg
Iodine 0.01944mcg
Iron 1.17301mg
Magnesium 0.23591mg
Manganese 0.0mg
Molybdenum 4.44472mg
Phosphorus 40.9055 mg
Potassium 119.099mg
Selenium 0.55276mcg
Sodium 53.7618mg
Zinc 0.26767mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.11725g
Alcohol 0.0g
Caffeine 0.0mg

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