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Breakfast on a Stick
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 127.804
Protein 7.0092g
Carbohydrates 15.0762g
Dietary Fiber 0.21645g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.66097g
Monosaccharides 0.02566g
Disaccharides 0.01123g
Other Carbs 11.1988g
Fat - Total 4.2657g
Saturated Fat 1.06422g
Monounsaturated Fat 1.13036g
Polyunsaturated Fat 0.85094g
Trans Fatty Acids 0.0g
Cholesterol 21.0988mg
Water 58.7342%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 23.8071IU
Vitamin - A RE 0.0mcg
A Carotenoid 4.76143mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.76143mcg
Thiamin - B1 0.06516mg
Riboflavin - B2 0.06771mg
Niacin - B3 0.69863mg
Niacin Equivalent 0.80192mg
Vitamin - B6 2.9E-4mg
Vitamin - B12 0.00481mcg
Biotin 0.37421mcg
Vitamin C 0.05714mcg
Vitamin D IU 4.76143IU
Vitamin D mcg 0.11904mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.11892mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01019mg
Boron 0.45mcg
Calcium 37.8588mg
Chromium 0.0090mcg
Copper 0.05527mg
Fluoride 0.018mg
Iodine 2.94025mcg
Iron 1.06593mg
Magnesium 7.9E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.5801 mg
Potassium 85.6511mg
Selenium 1.06918mcg
Sodium 514.575mg
Zinc 0.68436mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.03016g
Caffeine 0.0mg

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