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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pecan Crusted Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	192.214
Protein	27.6252g
Carbohydrates	5.31241g
Dietary Fiber	1.17775g
Soluble Fiber	0.28724g
Insoluble Fiber	0.88737g
Sugar - Total	0.76244g
Monosaccharides	0.00529g
Disaccharides	0.25715g
Other Carbs	3.03367g
Fat - Total	6.31068g
Saturated Fat	0.79915g
Monounsaturated Fat	3.04973g
Polyunsaturated Fat	1.7879g
Trans Fatty Acids	0.02835g
Cholesterol	65.772mg
Water	100.624%
Dietary Exchanges
Milk	0.0
Fat	6.31068
Other Carbs	0.3038
Starch	0.28582
Lean Meat	3.62158
Vitamins
Vitamin A IU	77.6443IU
Vitamin - A RE	22.0087mcg
A Carotenoid	22.3135mcg
A - Retinol	0.0mcg
A - Beta Carotene	22.3135mcg
Thiamin - B1	0.16051mg
Riboflavin - B2	0.15543mg
Niacin - B3	13.2711mg
Niacin Equivalent	18.6312mg
Vitamin - B6	0.68758mg
Vitamin - B12	0.58092mcg
Biotin	0.0mcg
Vitamin C	2.16364mcg
Vitamin D IU	4.0IU
Vitamin D mcg	0.1mcg
Vit E - Alpha Equivalent	0.27847mg
Vitamin - E IU	0.41492IU
Vitamin E mg	0.0
Folate	45.9903mcg
Vitamin K	0.54317mcg
Pantothenic Acid	1.0332mg
Minerals
Boron	38.6921mcg
Calcium	27.9508mg
Chromium	1.8E-4mcg
Copper	0.14182mg
Fluoride	0.66141mg
Iodine	0.0mcg
Iron	2.46803mg
Magnesium	0.4966mg
Manganese	0.0mg
Molybdenum	1.95008mg
Phosphorus	259.708 mg
Potassium	360.636mg
Selenium	20.6864mcg
Sodium	249.235mg
Zinc	1.58167mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg