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Pecan Crusted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.214
Protein 27.6252g
Carbohydrates 5.31241g
Dietary Fiber 1.17775g
Soluble Fiber 0.28724g
Insoluble Fiber 0.88737g
Sugar - Total 0.76244g
Monosaccharides 0.00529g
Disaccharides 0.25715g
Other Carbs 3.03367g
Fat - Total 6.31068g
Saturated Fat 0.79915g
Monounsaturated Fat 3.04973g
Polyunsaturated Fat 1.7879g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 100.624%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 77.6443IU
Vitamin - A RE 22.0087mcg
A Carotenoid 22.3135mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3135mcg
Thiamin - B1 0.16051mg
Riboflavin - B2 0.15543mg
Niacin - B3 13.2711mg
Niacin Equivalent 18.6312mg
Vitamin - B6 0.68758mg
Vitamin - B12 0.58092mcg
Biotin 0.0mcg
Vitamin C 2.16364mcg
Vitamin D IU 4.0IU
Vitamin D mcg 0.1mcg
Vit E - Alpha Equivalent 0.27847mg
Vitamin - E IU 0.41492IU
Vitamin E mg 0.0
Folate 45.9903mcg
Vitamin K 0.54317mcg
Pantothenic Acid 1.0332mg
Minerals
Boron 38.6921mcg
Calcium 27.9508mg
Chromium 1.8E-4mcg
Copper 0.14182mg
Fluoride 0.66141mg
Iodine 0.0mcg
Iron 2.46803mg
Magnesium 0.4966mg
Manganese 0.0mg
Molybdenum 1.95008mg
Phosphorus 259.708 mg
Potassium 360.636mg
Selenium 20.6864mcg
Sodium 249.235mg
Zinc 1.58167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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