dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pecan Crusted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.214
Protein 27.6252g
Carbohydrates 5.31241g
Dietary Fiber 1.17775g
Soluble Fiber 0.28724g
Insoluble Fiber 0.88737g
Sugar - Total 0.76244g
Monosaccharides 0.00529g
Disaccharides 0.25715g
Other Carbs 3.03367g
Fat - Total 6.31068g
Saturated Fat 0.79915g
Monounsaturated Fat 3.04973g
Polyunsaturated Fat 1.7879g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 100.624%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 77.6443IU
Vitamin - A RE 22.0087mcg
A Carotenoid 22.3135mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3135mcg
Thiamin - B1 0.16051mg
Riboflavin - B2 0.15543mg
Niacin - B3 13.2711mg
Niacin Equivalent 18.6312mg
Vitamin - B6 0.68758mg
Vitamin - B12 0.58092mcg
Biotin 0.0mcg
Vitamin C 2.16364mcg
Vitamin D IU 4.0IU
Vitamin D mcg 0.1mcg
Vit E - Alpha Equivalent 0.27847mg
Vitamin - E IU 0.41492IU
Vitamin E mg 0.0
Folate 45.9903mcg
Vitamin K 0.54317mcg
Pantothenic Acid 1.0332mg
Boron 38.6921mcg
Calcium 27.9508mg
Chromium 1.8E-4mcg
Copper 0.14182mg
Fluoride 0.66141mg
Iodine 0.0mcg
Iron 2.46803mg
Magnesium 0.4966mg
Manganese 0.0mg
Molybdenum 1.95008mg
Phosphorus 259.708 mg
Potassium 360.636mg
Selenium 20.6864mcg
Sodium 249.235mg
Zinc 1.58167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info