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Pumpkin Cheese Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 81.2171
Protein 4.93897g
Carbohydrates 13.6758g
Dietary Fiber 4.03547g
Soluble Fiber 0.64101g
Insoluble Fiber 3.13856g
Sugar - Total 5.56601g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.23121g
Fat - Total 0.79702g
Saturated Fat 0.37467g
Monounsaturated Fat 0.13388g
Polyunsaturated Fat 0.03878g
Trans Fatty Acids 0.0g
Cholesterol 1.13mg
Water 139.854%
Dietary Exchanges
Starch 1.0
Lean Meat 1.0
Vitamin A IU 20279.7IU
Vitamin - A RE 1016.39mcg
A Carotenoid 2029.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 2029.66mcg
Thiamin - B1 0.03719mg
Riboflavin - B2 0.11694mg
Niacin - B3 0.51411mg
Niacin Equivalent 1.37887mg
Vitamin - B6 0.09214mg
Vitamin - B12 0.17798mcg
Biotin 1.0735mcg
Vitamin C 5.47936mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38327mg
Vitamin - E IU 2.06107IU
Vitamin E mg 0.0
Folate 19.0177mcg
Vitamin K 20.8652mcg
Pantothenic Acid 0.58166mg
Boron 0.0mcg
Calcium 61.237mg
Chromium 0.0040mcg
Copper 0.14726mg
Fluoride 8.927mg
Iodine 7.0625mcg
Iron 2.03648mg
Magnesium 0.1949mg
Manganese 0.0mg
Molybdenum 1.2995mg
Phosphorus 83.4357 mg
Potassium 293.204mg
Selenium 3.06342mcg
Sodium 191.544mg
Zinc 0.32874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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