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Crispy "Fried" Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 94.4763
Protein 5.96092g
Carbohydrates 12.4448g
Dietary Fiber 3.52729g
Soluble Fiber 0.15203g
Insoluble Fiber 0.98748g
Sugar - Total 3.29935g
Monosaccharides 1.16542g
Disaccharides 0.1011g
Other Carbs 5.61331g
Fat - Total 3.3432g
Saturated Fat 0.88839g
Monounsaturated Fat 1.00819g
Polyunsaturated Fat 0.43441g
Trans Fatty Acids 0.0g
Cholesterol 106.059mg
Water 112.612%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 363.728IU
Vitamin - A RE 47.5006mcg
A Carotenoid 59.7707mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.7707mcg
Thiamin - B1 0.06474mg
Riboflavin - B2 0.21915mg
Niacin - B3 0.58095mg
Niacin Equivalent 1.5049mg
Vitamin - B6 0.18887mg
Vitamin - B12 0.32797mcg
Biotin 5.165mcg
Vitamin C 10.8612mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.39271mg
Vitamin - E IU 0.58514IU
Vitamin E mg 0.0
Folate 32.4265mcg
Vitamin K 8.32837mcg
Pantothenic Acid 0.49613mg
Boron 0.0mcg
Calcium 38.3894mg
Chromium 0.1mcg
Copper 0.07704mg
Fluoride 0.275mg
Iodine 13.25mcg
Iron 1.77478mg
Magnesium 0.27771mg
Manganese 0.0mg
Molybdenum 11.69mg
Phosphorus 88.4984 mg
Potassium 138.626mg
Selenium 10.8074mcg
Sodium 105.054mg
Zinc 0.59301mg
Other Fats
Omega 3 Fatty Acids 0.01983g
Omega 6 Fatty Acids 0.32375g
Alcohol 0.0g
Caffeine 0.0mg

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