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Horseradish Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 171.711
Protein 5.67636g
Carbohydrates 32.949g
Dietary Fiber 3.57403g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.73333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.5127g
Fat - Total 4.37523g
Saturated Fat 0.82982g
Monounsaturated Fat 2.08269g
Polyunsaturated Fat 1.20232g
Trans Fatty Acids 0.0g
Cholesterol 2.46446mg
Water 207.293%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 289.225IU
Vitamin - A RE 43.6203mcg
A Carotenoid 66.0603mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0603mcg
Thiamin - B1 6.2E-4mg
Riboflavin - B2 0.00202mg
Niacin - B3 0.01517mg
Niacin Equivalent 0.01517mg
Vitamin - B6 0.0030mg
Vitamin - B12 0.0032mcg
Biotin 0.0mcg
Vitamin C 31.9704mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26663mg
Vitamin - E IU 0.39728IU
Vitamin E mg 0.0
Folate 2.19075mcg
Vitamin K 5.001mcg
Pantothenic Acid 0.00349mg
Boron 0.0mcg
Calcium 55.602mg
Chromium 0.02144mcg
Copper 0.00218mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 1.25773mg
Magnesium 0.00474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.85475 mg
Potassium 10.5563mg
Selenium 0.10501mcg
Sodium 26.8473mg
Zinc 0.03114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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