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Glazed Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 121.403
Protein 3.52846g
Carbohydrates 11.4695g
Dietary Fiber 2.05637g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.56512g
Monosaccharides 0.40625g
Disaccharides 0.12375g
Other Carbs 3.848g
Fat - Total 7.03874g
Saturated Fat 1.67421g
Monounsaturated Fat 1.98811g
Polyunsaturated Fat 2.51222g
Trans Fatty Acids 0.0g
Cholesterol 12.7575mg
Water 118.55%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 92.4436IU
Vitamin - A RE 0.0125mcg
A Carotenoid 18.4637mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.4637mcg
Thiamin - B1 0.00575mg
Riboflavin - B2 0.00338mg
Niacin - B3 0.0145mg
Niacin Equivalent 0.04367mg
Vitamin - B6 0.015mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 0.925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0025mg
Vitamin - E IU 0.00373IU
Vitamin E mg 0.0
Folate 3.509mcg
Vitamin K 0.05mcg
Pantothenic Acid 0.01538mg
Minerals
Boron 17.3438mcg
Calcium 27.1318mg
Chromium 0.0mcg
Copper 0.04081mg
Fluoride 3.653mg
Iodine 0.25mcg
Iron 0.60056mg
Magnesium 0.01613mg
Manganese 0.0mg
Molybdenum 0.625mg
Phosphorus 31.8333 mg
Potassium 149.147mg
Selenium 0.0625mcg
Sodium 497.241mg
Zinc 0.56334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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