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Mashed Potatoes with Sour Cream and Chives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 86.3035
Protein 3.65277g
Carbohydrates 17.4378g
Dietary Fiber 0.05915g
Soluble Fiber 0.01774g
Insoluble Fiber 0.0414g
Sugar - Total 2.27827g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.30019g
Fat - Total 0.01727g
Saturated Fat 0.00345g
Monounsaturated Fat 0.00225g
Polyunsaturated Fat 0.00632g
Trans Fatty Acids 0.0g
Cholesterol 2.95735mg
Water 161.993%
Dietary Exchanges
Vitamin A IU 273.859IU
Vitamin - A RE 5.15762mcg
A Carotenoid 44.4896mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.4896mcg
Thiamin - B1 0.00185mg
Riboflavin - B2 0.00272mg
Niacin - B3 0.01531mg
Niacin Equivalent 0.0299mg
Vitamin - B6 0.00326mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.37458mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00497mg
Vitamin - E IU 0.00741IU
Vitamin E mg 0.0
Folate 2.48418mcg
Vitamin K 5.03223mcg
Pantothenic Acid 0.00767mg
Boron 0.0mcg
Calcium 58.696mg
Chromium 0.0mcg
Copper 0.00371mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03785mg
Magnesium 0.00882mg
Manganese 0.0mg
Molybdenum 0.11829mg
Phosphorus 1.37221 mg
Potassium 7.00301mg
Selenium 0.02129mcg
Sodium 156.004mg
Zinc 0.01325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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